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For individuals with the desire to create healthy and sustainable habits, based in commonsense and science.

Understanding nutrition helps people make informed food choices, appreciate their bodies, reduce disordered eating behaviours, and improve mental health. Education and awareness are key components in fostering a healthier, more balanced relationship with food and body image.

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Springboard: The first steps to a healthier lifestyle

The Springboard course is a great place to start. Sometimes big steps can be overwhelming but I've designed this course to ease you back into your health journey, while also giving you actionable steps to make changes TODAY.

$39.00 AUD

Understanding Nutrition

Is your head filled with information from all the fad-diets you've been on? Not sure what on your plate is hindering or helping? This short course on nutrition, is designed to wipe out all those conflicting do's and don'ts and replace them with simple science you can lean on for the rest of your life. No "diet" required.

$49.00 AUD

Strategies for Weight Loss

Have you bounced around from diet to diet with no real long term results? Has the weight slowly crept on after years of not paying much attention to yourself? These weight loss strategies won't promise you unrealistic dramatic weight loss in two weeks, but it will give you science based, holistic strategies that you can implement right now, for life.

$39.00 AUD

Architecture of Your Day

Does maintaining your health seem like an expensive outlay? Unsure where to get the biggest bang for your buck? In this short concise course, Scott takes you through ten of the most simple, practical and low cost actions we can all build into our days to elicit the biggest positive outcomes. 

$39.00 AUD

Understanding Sleep

Sleep is hugely underrated but plays a major role in our overall health and well-being. In this short course Scott explains the biggest factors contributing to a poor night sleep and how we can fix them at very little cost. 

$29.00 AUD

Understanding Exercise

Are you starting to feel like your body is slowing down? Is everyday movement beginning to feel like a chore? Contrary to popular belief, the biggest motivator for exercise is not looking better naked, it's understanding the mechanisms, physiological changes and lifelong benefits that exercise gives you. You're on step away from unlocking this crucial information.

$29.00 AUD